How To Pump a Bike on a Pump Track

When you have a pump track, how do you get back up again? If you’ve ever been on a pump track before, then you must know that there is no way to get back up the hill without getting off your bike. In such circumstances, it feels natural to panic and think ‘How can I pump this track?!’. Well, worry not! It’s super easy when you know how. The key is knowing what to do and how to do it correctly. Keep reading for some useful information on how to pump a bike on a pump track.

What is a pump track?

A pump track is an outdoor cyclocross racing course that has a series of small hills and berms. The idea behind this fun course is to make it more fun and interesting than the usual cyclocross races. The course is made of dirt so it’s perfect for those who want to try out their skills in dirt-pumping!

Which direction should you pedal while pumping?

You need to pedal in the direction of the slope. In other words, if you are going up a hill while trying to pump your bike, the pedals should be pointed down the hill. Vice versa with downhill pumping.

How to stand while pumping on a pump track

The first thing you need to do is find a way to stand. In order to pump your bike on a pump track, you need to be standing. There are many ways you can start off, but these three ways are the most popular: -Jump off from an elevated position near the top of the hill and fall down as if you were going down a flight of stairs. -Put your foot on an elevated surface - like a rock or log - and use that for leverage to push yourself up and jump with both legs. -Push the bike up, and then quickly put both feet on the ground in front of it. If all else fails and there is no elevated surface nearby, you can also do this by pushing the bike up while standing on your tippy toes or dragging it up with your body while lifting with your arms.

How to lean while pumping on a pump track

One of the first things you need to do is lean. Lean your bike to one side and then pump the tires on that side. This will make sure that you get traction from your tire, which will help you get up hill. To get back down again, simply lean to the other side of the bike and use that tire for leverage.

How to jump while pumping on a pump track

For the first technique, it’s important to jump while pumping. It might sound like a more challenging task because of the pumping part, but it’s actually easier than you think. As you pump your bike up the hill, gradually shift your weight to the right. Doing this will help you pump more effectively and get more momentum. When going up a bumpy start or end of a track, try jumping over it with both your feet while pumping. This will give you an extra boost and make things easier for you.

Conclusion

A pump track is a circular track with a series of small rolling hills connected by straightaways. Riders use the momentum from the downhills to propel themselves up the short but steep uphills. The key to a successful pump track is to stay balanced. To pump your bike, you should pedal the bike in one direction and then quickly turn the wheel in the opposite direction. In order to maintain your balance, stay standing and lean slightly over your bike. When you are approaching a jump, you should keep your body low to the ground or even crouch.