Pump Track

The pump track is one of the best ways for them to do so because it won't be as difficult as riding on dirt trails. They are made from packed earth and have numerous berms and small hills which riders can ascend using a pumping motion with their legs instead of the more traditional striding action. There are many variations on the same theme but most pump tracks have a series of bermed turns, some jumps, lots of rollers, and other features that force riders to use their wheels to climb.